MINDFULNESS FOR BODY AND MIND
- WEEKLY SESSIONS
- CORPORATE
- ONLINE & EVENTS
FIT & MINDFUL SESSIONS AT WERTHEIMSTEINPARK & STADTPARK
June - September 2023
REGISTER PER SMS - FLAVIA: 0676 4585657
Tuesdays 18:15
Wednesdays 8:15 & Fridays 8:15
Price is 18€ or 15€ for Fit & Mindful Community
The japanese practice of shinrin-yoku aims at taking in the forest atmosphere and is proven to be healing. Body and mind reach a state of rest.
A Mindfulness practice where the act of walking is used as anchor connecting us to the present moment. Known for its use by vietnamese monch: Thich Nhat Hanh
Traditionally in Japan, the practice of forest bathing finishes with a tea ritual. In our event we taste 3 different teas in awareness and use this time to practice gratitude.
MONDAYS 17:00 Bauernfeldgasse (TEENS GROUP) 1190 Vienna
WEDNESDAYS 9:30 Beatrixgasse 19/2 1030 Vienna
WEDNESDAYS 19:15 Hungerbergstrasse 1A/4 1190 Vienna
Click on THIS LINK to go directly to the Session on Zoom
MINDFUL YOGA, MINDFULNESS & RESTORATIVE
for Superwomen who have to bring everything under one roof
CONTACT ME PER EMAIL OR 06764585657
Flavia Laterman
A Brazilian living in Vienna since 2008, I offered soft-skills trainings in organizations in Sao Paulo for 5 years. In Vienna, I got a Masters degree in Intercultural Management from Lauder Business School in 2011 and worked as a consultant for 3 years.
After a challenging year in 2013 and trying different ways to increase my well-being, I finally found back my joy through disciplined Mindfulness practice. I know this is something that can help many people and this is the work I do. I am on the path to becoming a psychotherapist since 2020 in Austria and I add this knowledge to my trainings. I have done various courses on Mindfulness including the certification as MIO Trainer (Mindfulness in Organizations), I am also a certified yoga and restorative yoga instructor and got 2 Bachelor degrees in Social Communication and English / Letters. Are you ready to start your journey for a life of contentment?
2023
In 2023 there is the possibility of our sessions being live. Locations are:
* Wednesday 9:30 at Beatrixgasse 1030
* Wednesday 19:15 at Hungerbergstrasse 1A
June 25th, 2023
In this 2 hour gathering we will mindfully walk the Cobenzl woods, we will lie in the middle of the woods with mats and blankets and let nature do its magic and at the end we have a tea ritual with 3 kids of tea. Sunday from 14:30 to 16:30.
WHAT OUR PARTICIPANTS SAY ABOUT THE WORKSHOPS
Mindfulness with Flavia was such a lovely experience. I gained a lot of new insights which I can use in my continued practice. Thank you!
A great introduction to Mindfulness with a friendly and caring instructor. Flavia's worksop is very well prepared and will leave you feeling relaxed and restored.
This course provided me with ready to use tools so that I can take stock and slow down my life. Thank you Flavia!
“You cannot stop the waves,
but you can learn to surf”
Jon Kabat-Zinn
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