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FIT & MINDFUL WEEKLY SESSIONS:
The 75min Sessions offer:
- Yoga
- Mindfulness
- deep relaxation
strength and flexibility of the BODY
awareness of the MIND
time to RELAX and RESTORE 

This is a POWERFUL combination to reduce stress and increase well-being.
Sessions are offered in English and/or German

Fit & Mindful Courses 2019 

Tuesdays 09:30 - Wertheimsteinpark (weather allowing), 1190

Tuesdays 19:15 - Hannplatz, 1190

Fridays 9:30 - Wertheimsteinpark (weather allowing), 1190



Offers also for small groups, private and organizations.


Send us an email: flavia@fitandmindful.at

THE MINDFULNESS LAB

Well-being is a skill - it can be learned and practiced

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"THE MINDFULNESS LAB" WORKSHOPS

Are a moment for being with yourself, a time you will spend with your body and your mind. The LAB Workshops always have a similar structure, what changes is the theme that will be presented in the THEORY part.
At the LAB we want you to have a GOOD time and to LEARN something new. We like to think of it as a combination between a self-development workshop with a SPA day.
- Theory is presented and practiced
- Mindfulness is experimented in different ways: breath, sounds, body awareness, smell, taste...
-  You are given time to reach a deep relaxation
- At the end, a warm and fresh meal is served and appreciated mindfully, as a journey through the senses.

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At the moment we have 3 VERSIONS of the LAB Workshop, they ALL include soft body work, relaxation and a different WELL-BEING THEORY

The "INTRODUCTION" version includes:
* Scientific studies on the benefits of Mindfulness
* MBSR and the importance of awareness by Job Kabat-Zinn
* Inputs from the Evolution Theory by Robert Wright

The "WELL-BEING" version includes:
* Mindful WALK - as done by Thich Nhat Hanh (in Summer)
* Richard Davidsons theory: "Well-being is a skill" where you will learn the 4 constituents for well-being, which can be learned and practiced 

The "TOUCH" version includes:
* Mindful Relationship inputs from relationship expert Dr. Cheryl Fraser
* Practices that touch emotionally and physically the people around you
* Learning self care practices that work for YOU. 


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NEXT DATE:
The Mindfulness LAB TOUCH
Saturday, June 8th, 2019 
From 14:30 until 18:00
LOCATION: Saint Charles Complementary - Gumpendorfer Strasse 22, 1060, Vienna  
Price: 68,00€ register after June 1st. 
The price includes: Material + Catering by Grains + Gift from St Charles Apotecary + Follow up call 2 weeks later.
Language of instruction is English and/or German.

Upcoming EVENTS!

02 June 2019                         

Fit & Mindful Picnic

Everyone is invited to join our summer picnic at Wertheimsteinpark 1190! On Sunday June 2nd we meet at 10am and have 1h of Session and then enjoy a nice picnic to celebrate life! Save your spot! 20EUR 

08 June 2019

The Mindfulness LAB TOUCH - Saint Charles Complementary

The famous "The Mindfulness LAB" focuses on relationships and self-care in the version TOUCH. Expect inputs to improve your relationship with your partner and yourself as well as self-care practices and top quality products to experiment with! 

23 June 2019

The Mindworks URBAN RETREAT!

Along with Wishwell Institute we will host an URBAN RETREAT on Bayron Katies technique: "THE WORK". This self-development technique aims at helping you identify which beliefs hold you back and how you can face your shades and use this to push you forward. 
We will also have yoga, mindfulness practices and great healthy food throughout the day!  

8 September 2019

The Mindfulness LAB - Well-Being

The LAB well-being focuses on Richard Davidsons theory: "Well-being is a skill" where you will learn the 4 constituents for well-being, which can be learned and practiced. Soft body work, Mindfulness practice and a fresh, healthy, organic meal are of course also included. 

Employee Development Trainings


Our seminars and trainings are tailor-made considering your company's profile and needs. Our main goal is to teach employees to care for their physical and mental health.

In partnership with Wishwell Institute* we offer organizations: employee development and team development workshops as well as the perfect atmosphere for seminars, lectures, team building and more.

What is Mindfulness? 

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not get overly reactive or overwhelmed by what is going on around us. We practice mindfulness by maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and the surrounding environment.
A great source of Information in Austria is this: www.mindfulleadership.at 

MINDFUL PARENTING

We are passionate about Mindful Parenting and offer speeches and lectures about it in schools, events or to whoever wants to hear...
Our guiding light on the theme is the book "Everyday Blessings" from Jon and Myla Kabat-Zinn

Our Partners

Flavia Laterman

A Brazilian living in Vienna since 2008, I worked with HR offering trainings in organizations in Brazil. In Vienna, I got a Masters degree from Lauder Business School in 2011.
After suffering from anxiety for a year and trying different treatments, I finally got rid of my symptoms after 2 weeks of Mindfulness meditation every day. "The symptoms were gone like magic and I was my happy self again!" I knew this was something that could help many people and I was certain this was what I wanted to work with.
Since then I have done various courses on Mindfulness including the certification as MIO Trainer (Mindfulness in Organizations). I am also a certified yoga and restorative yoga instructor. 

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“You cannot stop the waves,
but you can learn to surf”
Jon Kabat-Zinn

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