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Fit & Mindful offers:
- Weekly Sessions
- The Mindfulness LAB
- The LAB in Organizations

Weekly Fit & Mindful Sessions

Mondays at Schottenhof 1140
13:30 Fit & Mindful Session (60 min) 
Wednesdays at Saint Charles Complementary
07:30 Fit & Mindful Pocket (60 min)
08:45 Fit & Mindful Session (60 min)
10:00 Fit & Mindful Soft (60 min)
11:15 Fit & Mindful Relax (45 min)
Wednesdays at Wishwell Institute 1190
19:15 Fit & Mindful Session Original (75 min)
60 min = 18EUR | 75 min = 20EUR
cheaper price for blocks.
Please register the day before with an SMS to this number: 0676 4585657


Well-being is a skill - it can be learned and practiced



Your time for self-development and to care for yourself.
- THEORETICAL Inputs around well-being themes
- Soft body work, Mindfulness PRACTICE and time for a deep relaxation
-  A Fresh and healthy meal is served and appreciated mindfully, as a journey through the senses.



* Scientific studies on the benefits of Mindfulness
* MBSR and the importance of awareness by Jon Kabat-Zinn
* Inputs from the Evolution Theory by Robert Wright

* Mindful WALK - as done by Thich Nhat Hanh
* Richard Davidsons theory: "Well-being is a skill" - the 4 constituents of well-being can be learned and practiced 

* Mindful Relationship inputs from relationship expert Dr. Cheryl Fraser
* Practices that touch emotionally and physically the people around you
* Learning self care practices that work for YOU. 

* Inputs from Chade Meng Tans Mindfulness Program he created at Google called "Search Inside Yourself"
* Focus on a straightforward and business oriented approach to Mindfulness.


1. The Mindfulness LAB INTRO
Sunday, October 6th, 2019
2. The Mindfulness LAB WELL-BEING 
Sunday, November 10th, 2019

3. The Mindfulness LAB TOUCH 
Sunday, February 16th, 2020 

4. The Mindfulness LAB CORP 
Sunday, April 19th, 2020 

LOCATION: Saint Charles Complementary - Gumpendorfer Strasse 22, 1060, Vienna  
From 10:00 until 12:30 - includes food
Price: 52€ unit price / 96€ for 2
* 2 spots are always "pay what you want" so this knowledge is spread through anyone who wants, not only those who can afford.
Catering by Grains or similar
Language of instruction is English and/or German.
Register here

Upcoming EVENTS!

14 September 2019                         

Well-Being is a skill - ADAMAH Biohof

The LAB well-being brings inputs from Richard Davidsons theory: "Well-being is a skill" where he explains the 4 pillars for hapiness. They can be learned and practiced. Soft body work, Mindfulness practice, deep relaxation and a fresh, healthy, organic meal by ADAMAH are also included.

06 October 2019

The Mindfulness LAB 1 - Saint Charles Complementary

The first of our series of 4 "The Mindfulness LAB" Workshops brings inputs from Jon Kabat-Zinn and scientific studies about Mindfulness. As always, soft body work, mindfulness practices and a deep relaxation are included.

10 November 2019

The Mindfulness LAB 2 - Saint Charles Complementary

The LAB well-being focuses on Richard Davidsons theory: "Well-being is a skill" where you will learn the 4 constituents for well-being, which can be learned and practiced. As always, soft body work, mindfulness practices and a deep relaxation are included.

6 December 2019

Mindful Parenting BRUNCH!

At this casual meeting where parents are welcome to bring their little ones we will have some presentations about Mindful Parenting and an open discussion of what that means in practice.
From 10:00 until 12:00 at Hannplatz 1, 1190 Vienna. Price 25€

Employee Development Trainings

Our seminars and trainings are tailor-made considering your company's profile and needs. Our main goal is to teach employees to care for their physical and mental health.

In partnership with Wishwell Institute* we offer organizations: employee development and team development workshops as well as the perfect atmosphere for seminars, lectures, team building and more.

What is Mindfulness? 

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not get overly reactive or overwhelmed by what is going on around us. We practice mindfulness by maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and the surrounding environment.
A great source of Information in Austria is this: 


We are passionate about Mindful Parenting and offer speeches and lectures about it in schools and events.
Our guiding light on the theme is the book "Everyday Blessings" from Jon and Myla Kabat-Zinn.

NEXT EVENT: Mindful Parenting BRUNCH on December 6th from 10:00 to 12:00 at Hannplatz 1, 1190 Wien

Our Partners

Flavia Laterman

A Brazilian living in Vienna since 2008, I offered soft-skills trainings in organizations in Brazil. In Vienna, I got a Masters degree from Lauder Business School in 2011.
After suffering from anxiety for a year in 2013 and trying different treatments, I finally got rid of my symptoms through a disciplined Mindfulness practice. I knew this was something that could help many people and I decided this was what I wanted to work with. Since then I have done various courses on Mindfulness including the certification as MIO Trainer (Mindfulness in Organizations). I am also a certified yoga and restorative yoga instructor. 


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“You cannot stop the waves,
but you can learn to surf”
Jon Kabat-Zinn