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FIT & MINDFUL SESSIONS
AT THE PARK!

Mindful Yoga * Mindfulness * Restorative

DATES FOR SUMMER 2024:


June: Thurs 13.6, Wed 19.6, Mon 24.6 (Special Event - Workout with FitBrit)
July: Tues 02.07, Tues 09.07, Wed 24.07, Tues 30.07
August: Tues 06.08, Tues 13.08, Tues 27.08
September: Tues 03.09, Mon 09.09, Mon 16.09, Mon 23.09

ALWAYS: 18:00 until 19:00

at Wertheimsteinpark, 1190

Price: 15€ - 20

Make sure you register BEFORE you come to the park! PER EMAIL  or +43 676 4585657 - Flavia

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Mindfulness Events

Since 2016 fine tuning our services to give you the best.

Our offers are evidence based, we are passionate about the neuroscience behind mental health and make use of scientifically proven approches, inputs and exercises in ALL of our offers.

Mindfulness in Companies

Companies like Bitpanda, Adamah, GSK and the United Nations have all worked with Flavia and had a custom made training concept for them.

It can be a 1h online impulse about mindfulness and neuroscience or a 2-day insite training which includes inputs from the Google Mindfulness Program "Search Inside Yourself" among other top notch evidence based content.

For more infos and to register send me an email here.

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WEEKLY FIT & MINDFUL SESSIONS

FIXED GROUPS  2024:

Mondays 17:00 at Bauernfeldgasse 1190 (TEENS group)

Wednesdays 9:20 at Beatrixgasse 19/2 - 1030 (1 spot open)

Wednesdays at 19:00 at Antonigasse 37- 1180 (FULL) Thursdays at 8:15 at Grinzinger Str. 70 - 1190 (1 spots open)

 

PRIVATE:

with your family, neighbour, friends for 90€ for 1h

ONLINE:

Click on THIS LINK to go straight to Zoom

CONTACT ME PER EMAIL

or +43 676 4585657 - Flavia

* Mindful Yoga * Mindfulness * Restorative

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Anxiety is real.

According to the World Health Organization, almost 10% of the world's population lives with some kind of mental health disease, the most common being anxiety.
Scientific studies show that consistent MINDFULNESS practice helps relieve stress and anxiety and increase well-being.

Contact us to begin your journey into Mindfulness!

ABOUT ME

Flavia Laterman

Mindfulness Trainer

Cognitive Behavior Psychotherapist Student

A Brazilian living in Vienna since 2008, I offered soft-skills trainings in organizations in Sao Paulo for 5 years. In Vienna, I got a Masters degree in Intercultural Management from Lauder Business School in 2011 and worked as a consultant for 3 years.
After an emotionally challenging year in 2013 and trying different ways to increase my well-being, I finally found back my inner peace and joy through disciplined Mindfulness practice.

Mindfulness with Flavia was such a lovely experience. I gained a lot of new insights which I can use in my continued practice. Thank you!

- SAINAN ZONG

Testimonials

A great introduction to Mindfulness with a friendly and caring instructor. Flavia's worksop is very well prepared and will leave you feeling relaxed and restored.

- MARY PENMAN

This course provided me with ready to use tools so that I can take stock and slow down my life. Thank you Flavia

- EDEL HORAN

Kontakt

Flavia Laterman

flavia@fitandmindful.at

Hofzeile 10, 1190 Vienna

Thank you for your message!

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