Mindfulness for Body & Mind

Matthew A. Killingsworth* and Daniel T. Gilbert did an amazing study that brought us all a huge insight into our (wandering) minds. They...

You are surely thinking this is certainly an exageration and there is no such thing as one miraculous breathing technique. Oh well, you...

We all at one point or another will struggle with sleep. Either taking longer than usual to fall asleep or to fall back asleep in the...

Did you know that it is not uncommon for people to feel negative effects on their mental health during the summer months? One might...