WEEKLY FIT & MINDFUL SESSIONS

Mental Health * Mindful Yoga

* Mindfulness * Restorative

The Fit & Mindful Sessions are your weekly date with your physical and emotional health.

Mindful yoga to stretch and strengthen the body.

Mindfulness to calm the mind and bring awareness to the present moment.

Restorative relaxation to show the body how it feels like to be in a state of regeneration.

FOREST BATHING

Mindful Walk * Forest Bathing * Tea Ritual

We meet at Cobenzl Parkplatz and begin with a guided Mindful Walk in the Vienna Woods. This is followed by a proper Forest Bathing moment with the provided mats and blankets so participants are comfortable and allow their body, mind and nervous system to sink into the natural space around them.

Give this present to yourself or to somebody you love.

Price is 30€ for 1 person and 25€ for 2 people (each)

Perimenopause Workshop

Going through Perimenopause with Grace
2 Std.
65 Euro

Perimenopause with Grace

Women over 40 are often confronted with changes in their body and mind which seem mysterious. The 7 to 10 years before women reach menopause are a hormonal rollercoaster similar to what happens in puberty.
Our workshop is a moment for women to get together, learn the latest scientific research on the theme, do soothing practices for body and mind and at the end share a meal, exchange, bond and find a network of women sharing something special.
Hardfacts:

Thursday November 13th 2025 from 18:00 to 20:30

Antonigasse 37, 1180

Price: 59E until November 1st, 69E after that

Mindfulness for Body & Mind

WEEKLY FIT & MINDFUL SESSIONS

FOREST BATHING

Perimenopause Workshop

Going through Perimenopause with Grace

Perimenopause with Grace