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WEEKLY FIT & MINDFUL SESSIONS

Mindful Yoga *Mindfulness * Restorative

SUMMER:

18:15 at Wertheimsteinpark, 1190

FROM Sept 2023:

Mondays 17:00 at Bauernfeldgasse (TEENS group)

Wednesdays 9:20 at Beatrixgasse 19/2 - 1030

Wednesdays at 19:15 at Hungerbergstrasse 1A - 1190

PRIVATE GROUPS from 90€

ONLINE:

Click on THIS LINK to go straight to Zoom

The Fit & Mindful Sessions are your weekly date with your physical and emotional health.

Mindful yoga to stretch and strengthen the body.

Mindfulness to calm the mind and bring awareness to the present moment.

Restorative relaxation to show the body how it feels like to be in a state of regeneration.

FOREST BATHING

NEXT DATE: Sunday 1st of Oct 14:30 until 16:30

We meet at Cobenzl Parkplatz and begin with a guided Mindful Walk in the Vienna Woods. This is followed by a proper Forest Bathing moment with the provided mats and blankets so participants are comfortable and allow their body, mind and nervous system to sink into the natural space around them.

Give this present to yourself or to somebody you love.

Price is 30€ for 1 person and 25€ for 2 people (each)€

REGISTER PER EMAIL

Mindful Walk * Forest Bathing * Tea Ritual

Perimenopause Workshop

Women over 40 are often confronted with changes in their body and mind which seem mysterious. The 10 to 15 years before women reach menopause is a hormonal rollercoaster similar to what happens in puberty.
Our workshop is a moment for women to get together, do a soothing practice together, share a meal and exchange, bond and find a network of women sharing something special.
Register / Infos here.

* Women Circle * Soothing Body Practice *

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