Mindfulness for Body & Mind
take control over your MENTAL HEALTH - PREVENTION is easier than healing
FIT & MINDFUL SESSIONS
AT THE PARK!
Mindful Yoga * Mindfulness * Restorative
DATES FOR SUMMER 2024:
July: Tues 30.07
August: Tues 06.08, Tues 13.08, Wed 21.08, Tues 27.08
September: Tues 03.09, Mon 09.09, Mon 16.09, Mon 23.09
ALWAYS: 18:00 until 19:00
at Wertheimsteinpark, 1190
Price: 15€ (students) - 20€
Make sure you register BEFORE you come to the park! PER EMAIL or +43 676 4585657 - Flavia
Mindfulness Events
Since 2016 fine tuning our services to give you the best.
Our offers are evidence based, we are passionate about the neuroscience behind mental health and make use of scientifically proven approches, inputs and exercises in ALL of our offers.
Mindfulness in Companies
Companies like Bitpanda, Adamah, GSK and the United Nations have all worked with Flavia and had a custom made training concept for them.
It can be a 1h online impulse about mindfulness and neuroscience or a 2-day insite training which includes inputs from the Google Mindfulness Program "Search Inside Yourself" among other top notch evidence based content.
For more infos and to register send me an email here.
WEEKLY FIT & MINDFUL SESSIONS
FIXED GROUPS 2024:
Mondays 17:00 at Bauernfeldgasse 1190 (TEENS group)
Wednesdays 9:20 at Beatrixgasse 19/2 - 1030 (1 spot open)
Wednesdays at 19:00 at Antonigasse 37- 1180 (FULL) Thursdays at 8:45 at Grinzinger Str. 70 - 1190 (NEW!)
PRIVATE:
with your family, neighbour, friends for 90€ for 1h
ONLINE:
Click on THIS LINK to go straight to Zoom
CONTACT ME PER EMAIL
or +43 676 4585657 - Flavia
* Mindful Yoga * Mindfulness * Restorative
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Anxiety is real.
According to the World Health Organization, almost 10% of the world's population lives with some kind of mental health disease, the most common being anxiety.
Scientific studies show that consistent MINDFULNESS practice helps relieve stress and anxiety and increase well-being.
Contact us to begin your journey into Mindfulness!
ABOUT ME
Flavia Laterman
Mindfulness Trainer
Cognitive Behavior Psychotherapist Student
A Brazilian living in Vienna since 2008, I offered soft-skills trainings in organizations in Sao Paulo for 5 years. In Vienna, I got a Masters degree in Intercultural Management from Lauder Business School in 2011 and worked as a consultant for 3 years.
After an emotionally challenging year in 2013 and trying different ways to increase my well-being, I finally found back my inner peace and joy through disciplined Mindfulness practice.
Mindfulness with Flavia was such a lovely experience. I gained a lot of new insights which I can use in my continued practice. Thank you!
- SAINAN ZONG
Testimonials
A great introduction to Mindfulness with a friendly and caring instructor. Flavia's worksop is very well prepared and will leave you feeling relaxed and restored.
- MARY PENMAN
This course provided me with ready to use tools so that I can take stock and slow down my life. Thank you Flavia
- EDEL HORAN