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Mindfulness for Body & Mind
take control over your MENTAL HEALTH - PREVENTION is easier than healing
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Beitrittsdatum: 21. Feb. 2023
Beiträge (3)

26. Aug. 2023 ∙ 1 Min.
Lower STRESS with 1 breath
You are surely thinking this is certainly an exageration and there is no such thing as one miraculous breathing technique. Oh well, you...
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26. Aug. 2023 ∙ 1 Min.
The ONE habit for better SLEEP
We all at one point or another will struggle with sleep. Either taking longer than usual to fall asleep or to fall back asleep in the...
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26. Aug. 2023 ∙ 2 Min.
3 Tips for Mental Health in SUMMER
Did you know that it is not uncommon for people to feel negative effects on their mental health during the summer months? One might...
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flavia3241
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